1. Improved flexibility: Regular yoga practice can help increase flexibility in the muscles and joints. 2. Improved strength: Yoga poses require you to use your own body weight to build strength. 3. Improved posture: Yoga poses help to improve posture by strengthening the muscles that support the spine. 4. Improved balance: Yoga poses help to improve balance by strengthening the muscles that support the body. 5. Improved breathing: Yoga focuses on deep breathing, which can help to improve lung capacity and reduce stress. 6. Improved concentration: Yoga helps to improve concentration by focusing on the breath and the present moment. 7. Improved mental clarity: Yoga helps to clear the mind and reduce stress, which can lead to improved mental clarity. 8. Improved overall health: Regular yoga practice can help to improve overall health by reducing stress, improving circulation, and increasing energy levels.

If by yoga, you mean asanas, then definitely it is not enough to keep you fit. Fitness depends as much on the state of mind as on the state of the body. Thus a well balanced diet, healthy lifestyle, an appropriate yoga routine (asana, pranayama, meditation) and using the knowledge given in the courses can help keep you fit. And doing all these things are very natural and effortless for all of us. That’s why in the yogasutras it is said, “Prayatna shaithilya anantha samapattibhyam.” Letting go of the effort and merging with the Divine presence are the two aspects of asana practice. To experience yoga, it is best to learn with a trained teacher and experience the totality of yoga.

Yes, there are some potential side effects of doing yoga. These can include muscle soreness, joint pain, dizziness, fatigue, and headaches. It is important to listen to your body and stop if you experience any pain or discomfort. It is also important to practice yoga under the guidance of a qualified instructor.

No, yoga cannot cure incurable diseases. However, it can help to reduce symptoms and improve quality of life. Yoga can help to reduce stress, improve breathing, and increase flexibility, which can help to improve overall health and wellbeing.

Yoga is not a substitute for medicine. However it does help the body mind complex to cope with stresses. Many patients with incurable diseases have experienced a remarkable transformation after doing The Art of Living courses. You can visit the section on Yoga Experiences.

No, you do not need to go to the gym if you are doing a yoga workout. You can do yoga in the comfort of your own home. However, if you are looking for a more challenging workout, you may want to consider going to a gym or studio that offers yoga classes.

Yoga is a form of exercise that focuses on physical, mental, and spiritual well-being. It combines physical postures, breathing techniques, and meditation to promote relaxation and balance. Exercise is any physical activity that increases or maintains physical fitness and overall health. Exercise can include activities such as running, weightlifting, and aerobics.